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The Art of Rucking (Copy)
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The Art of Rucking (Copy)
Home
About Us
Who Is Michael Noexcuse?
About TAOR
TAOR Creed
Workouts
Building an Inexpensive Ruck
Gear
Classes
Join
Home
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Who Is Michael Noexcuse?
About TAOR
TAOR Creed
Workouts
Building an Inexpensive Ruck
Gear
Classes
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2/25/23

Warm up before ruck part. 1

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1.Ruck Push Flutter Kicks 2. Ruck Flutter Kicks

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Walking Ruck Lunges

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