3/28/23 1.Ruck Push Flutter Kicks 2. Ruck Flutter Kicks Next Warm up before ruck part. 1 You Might Also Like Ruck Cleans Warm up before ruck part. 1 Walking Ruck Lunges Overhead Rucking Lunges Ruck ups
3/28/23 1.Ruck Push Flutter Kicks 2. Ruck Flutter Kicks Next Warm up before ruck part. 1 You Might Also Like Ruck Cleans Warm up before ruck part. 1 Walking Ruck Lunges Overhead Rucking Lunges Ruck ups