3/28/23 1.Ruck Push Flutter Kicks 2. Ruck Flutter Kicks Next Warm up before ruck part. 1 You Might Also Like Warm up before ruck part. 1 Ruck Squats Walking Ruck Lunges Overhead Rucking Lunges Ruck Cleans
3/28/23 1.Ruck Push Flutter Kicks 2. Ruck Flutter Kicks Next Warm up before ruck part. 1 You Might Also Like Warm up before ruck part. 1 Ruck Squats Walking Ruck Lunges Overhead Rucking Lunges Ruck Cleans